Without a quality muffin pan these wouldn’t bake or remove properly. Muffin Tin: A muffin tin or muffin pan as some call it, is essential to this recipe. Here is what we used for this recipe and what we recommend you have on hand: There are a few tools we recommend to make the best muffin recipes. As well as walk you through step by step in making the best refined sugar free keto blueberry muffins. Ready to learn how to make the perfect keto blueberry muffins? We’re going to break down the best ingredients like almond flour, sugar free sweeteners, and more. With that in mind, it’s safe to say you can eat a couple keto blueberry muffins a day to keep the doctors away! These keto blueberry muffins are not only good for a low carb lifestyle, but also for protecting your body from illness. Their defensive properties against illness is thanks to the high levels of vitamin C they contain.

Blueberries can also help reduce inflammation and fight illnesses. They are also rich in vitamin C and phytoflavinoids (compounds which protect and defend our bodies from stress) ( 1). Benefits to Blueberriesīlueberries have tons of health benefits such as high levels of antioxidants and potassium. However this recipe is only using a few in each muffin so the carbs are low enough that they still fit within keto macros. Too many blueberries are not keto as they have a higher amount of sugar and calories than most berries. Keto blueberry muffins are refined sugar free and only 4g total carbs/ 3g net carbs per muffin. I’m sure the burning question for many people is, “ Are blueberries keto? ” Technically blueberries in moderation are keto friendly. That skips the separating step and instead of having dry ingredients AND wet ingredients, there is only the need to dirty one bowl. Now the batter can not be overworked like normal gluten flours. This recipe is gluten free because we use almond flour.

While normal blueberry muffins have multiple steps such as preparing wet and dry ingredients, our keto blueberry muffins are super simple and ready in under an hour. Low Carb Blueberry Muffins Are Blueberry Muffins Easy to Make?

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